Course Outline

Introduction to Mindfulness

  • Understanding mindfulness concepts
  • The mind-body connection
  • Basic mindfulness exercises for everyday practice

Foundations of Communication

  • Elements of effective communication
  • Barriers to effective communication
  • Introduction to assertive communication

Deepening Mindfulness Practice

  • Mindfulness meditation techniques
  • Mindfulness in daily activities
  • Stress reduction and emotional regulation

Assertive Communication Skills

  • Characteristics of assertive communication
  • Techniques for being assertive

The Art of Active Listening

  • Principles of active listening
  • The role of empathy in active listening
  • Practical exercises in active listening

Mindfulness in Difficult Conversations

  • Managing difficult emotions
  • Mindful conflict resolution
  • Assertive communication in challenging situations

Integrating Mindfulness into Communication

  • Mindful speaking and listening in real-life scenarios
  • Advanced mindfulness techniques
  • Group discussions and sharing experiences

Summary and Next Steps


  • No prerequisites required


  • Professionals
  • Educators
 14 Hours

Number of participants

Price per participant

Testimonials (1)

Related Categories