Thank you for sending your enquiry! One of our team members will contact you shortly.
Thank you for sending your booking! One of our team members will contact you shortly.
Course Outline
Introduction to Mindfulness
- Understanding mindfulness concepts
- The mind-body connection
- Basic mindfulness exercises for everyday practice
Foundations of Communication
- Elements of effective communication
- Barriers to effective communication
- Introduction to assertive communication
Deepening Mindfulness Practice
- Mindfulness meditation techniques
- Mindfulness in daily activities
- Stress reduction and emotional regulation
Assertive Communication Skills
- Characteristics of assertive communication
- Techniques for being assertive
The Art of Active Listening
- Principles of active listening
- The role of empathy in active listening
- Practical exercises in active listening
Mindfulness in Difficult Conversations
- Managing difficult emotions
- Mindful conflict resolution
- Assertive communication in challenging situations
Integrating Mindfulness into Communication
- Mindful speaking and listening in real-life scenarios
- Advanced mindfulness techniques
- Group discussions and sharing experiences
Summary and Next Steps
Requirements
- No prerequisites required
Audience
- Professionals
- Educators
14 Hours